Sharjeel Abbas

6 Drinks to Clean Your Kidneys Naturally Kidneys are small organs that play a vital role in keeping you healthy. They are part of your urinary tract and work to filter your blood. What they filter out is passed out as urine. If you’ve ever had a kidney stone, you are well aware of your kidneys. Passing a stone has been likened to giving birth. It’s not fun! Kidney infections are very dangerous. Kidney (renal) cancer causes about 14,000 deaths annually with 63,990 new cases diagnosed each year. Help keep kidneys operating happily and healthily by enjoying these drinks. In fact, one might be growing in your yard right this moment. 1-Dandelion Tea Everyone knows the annoying dandelion, but did you know it is a healthy food source. The entire dandelion is edible and is particularly good for your kidneys. Dandelion tea is a good source of vitamins A, B-complex, C and D, iron, potassium, and zinc. It is a diuretic (make you urinate more) and replaces potassium l...

Everything You Need to Know About Gotu Kola What’s Gotu Kola? Pegged as the “herb of longevity,” gotu kola is a staple in traditional Chinese, Indonesian, and Ayurvedic medicine. Practitioners claim the medicinal plant has the power to boost brainpower, heal skin issues, and promote liver and kidney health — and some studies seem to agree. Keep reading to learn how gotu kola may help improve your overall health and well-being. 1. It may help boost cognitive function A small 2016 study Trusted Source compared the effects of gotu kola extract and folic acid in boosting cognitive function after a stroke. This small study assessed the impact on three groups of participants — one taking 1,000 milligrams (mg) of gotu kola per day, one taking 750 mg of gotu kola per day, and one taking 3 mg of folic acid per day . Although gotu kola and folic acid were equally beneficial in improving overall cognition, gotu kola was more effective in improving memory domain. ...

11 Friendly Best Foods to Eat While Pregnant These pregnancy-friendly foods offer big nutritional bang for each bite for both you and your baby. Even if you're already packing an alphabet's worth of vitamins and minerals into your daily meals, you might still worry that you're not taking in enough of the right stuff — especially if your appetite hasn't quite gotten up to speed just yet. Enter these "nutritional superstars" — pregnancy power foods that pack plenty of nutrients into just a few bites, making them especially effective when efficiency is a priority (as when you're too sick to eat much, when you're gaining weight too fast, or when you're not gaining quickly enough ).   1.     Lean Meat The amino acids in protein are the building blocks of every cell in your and your baby’s bodies. High-protein foods also keep your hunger at bay by stabilizing your blood sugar, which is why you should aim for three servings (that's ...

Apple Cider Vinegar effective best Natural Antibiotics for human body And while we are talking about health crazes, let’s look at apple cider vinegar. Touted for everything from weight loss to cancer prevention, proponents report that their ACV habit cures all manner of ills. We do know that ACV has  antibiotic and antiseptic capabilities, so whether or not you want to drink some every day, it’s a smart call when you start to feel under the weather. 6 Health Benefits of Apple Cider Vinegar, Backed by Science Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine. Many people claim it can relieve a wide range of health complaints, but you may wonder what the research says. Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. What’s more, evidence suggests it may offer health benefits, such as aiding weight loss, reducing cholesterol, lowering blood sugar levels, and imp...

Cabbage Natural Antibiotics for Human Body Cabbage In many situations, the tendency of cabbage and other veggies in the  cruciferous family to blow up your intestines with gas is well, not so good. But when you’re trying to fight bacteria, it’s just what you need. The sulfur compounds in cabbage do cause gas, but they are also stellar at destroying harmful cells. The antibacterial function of cabbage is strongest when you eat it raw. Cabbage, which is often lumped into the same category as lettuce because of their similar appearance, is actually a part of the cruciferous vegetable family. Cruciferous vegetables like cabbage, kale, and broccoli are notorious for being chock-full of beneficial nutrients. If you are trying to improve your diet, cruciferous vegetables  are a good place to start. The cabbage may help protect against radiation, prevent cancer, and reduce heart disease risk. Cabbage can vary in color from gree...

Coconut Oil Natural Antibiotics for Human Body Coconut Oil Coconut oil has been touted for a few years now as a miracle product that’s good for your body inside and out.And in truth, coconut oil is loaded with antioxidants and has anti-fungal and anti-microbial characteristics. Modest use may also help strengthen the immune system. But it is quite high in saturated fat, so it’s best to go easy on oil. Top 10 Evidence-Based Health Benefits of Coconut Oil Coconut oil is widely marketed as a super food. The unique combination of fatty acids in coconut oil may have positive effects on your health, such as boosting fat loss, heart health, and brain function. Here are 10 evidence-based health benefits of coconut oil. 1. Contains healthy fatty acids Coconut oil is high in certain saturated fats. These fats have different effects in the body compared with most other dietary fats. The fatty acids in coconut oil can encourage your body to burn fat, and they provide quic...