Folic Acid and Pregnancy Folic acid is a pregnancy superhero! Taking a prenatal vitamin with the recommended 400 micrograms (mcg) of folic acid before and during pregnancy can help prevent birth defects of your baby's brain and spinal cord. Take it every day and go ahead and have a bowl of fortified cereal, too. What Is Folic Acid? Folic acid is a man-made form of a B vitamin called folate. Folate plays an important role in the production of red blood cells and helps your baby's neural tube develop into their brain and spinal cord. The best food sources of folic acid are fortified cereals. Folate is found naturally in dark green vegetables and citrus fruits. When Should I Start Taking Folic Acid? Birth defects occur within the first 3-4 weeks of pregnancy. So it's important to have folate in your system during those early stages when your baby's brain and spinal cord are developing. If you talked to your doctor when you were trying to conceive, they probably told you
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Top 10 Reasons Why Folic Acid Is Beneficial During Pregnancy Women as usual are very much excited about their pregnancy news. There are lots of responsibilities that need to be taken care of during pregnancy days. Mothers have to take care of their health as well as their new ones. The entire period of nine months of pregnancy is very crucial for both mother and child. Folic acid is one type of vitamin that is quite important for the child and mother. Deficiency of this particular kind of vitamin can lead to serious types of results in due course of time. It is otherwise known to be Vitamin B9. It is found in various types of food sources that must be consumed for proper results. Following Are Few Types Of Reasons As To Why Folic Acid Must Be Taken: Prevents Spina Bifida It is a quite common kind of scene in almost all parts of the world that the new born are suffering from the problem of Spina Bifida. Deficiency of the presence of Folic acid during pregnancy time can lead to imprope